Week 17: Making changes

The bane of my existence for as long as I can remember has been physical activity or exercise. I mean seriously, why run? Why go lift heavy things for FUN?

I was told when I started my OptiFast journey that exercise and activity were key to not only losing weight, but making the habit of working out was key to maintaining. Damn.

I half-assed the physical activity as soon as I felt up to it, starting with basic Pilates and a class here and there, mostly doing YouTube videos at home. Then, my friend Michele asked me if I wanted to take a boot camp with her, and I figured “sure, why not?”

We bought the LivingSocial deal for a boot camp type place near my house, and went to our first class on Saturday morning. It was a circuit-type workout, and I successfully completed three rounds! I flipped giant tires, I did planks, chest presses, squats, and I ran on a treadmill. RAN!

I felt awesome. Today, I decided to start the Couch to 5K program, and I’m starting Zumba on Thursday. I managed to walk a couple miles with my sister downtown today, and am looking forward to another bootcamp tomorrow!

WHO AM I!? I don’t hate physical activity. I just hated physical activity when I was heavier. I’m wicked sore though. Advil here I come…

The benefits will be worth it though. I’m loving feeling so much better, and definitely loving being smaller…and the clothes are a nice benefit too!

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10 Comments

  1. I get more and more impressed every time I read your blog! Way to go! Those classes are tough. I bought a groupon for one and have only gone once! I think it really helps when you gave someone to go with so you can push each other. Keep it up!

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  2. When it gets nicer out Mara – we should meet on the weekends for walks! There is a gorgeous trail near my office – that is probably close to you. So happy for you! And I agree with Colleen, once you start building muscles, don’t be afraid of the what the scale says, just how your clothes feel. 😀

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